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Exercise will help calm your mind.

Surviving betrayal: 11 ways to get over an affair

The fastest way to calm the mind is to move your body. Get yourself checked out. Try not to focus on what you may have done wrong. While it may not feel like it right now, and while your partner may even try to blame his or her bad behavior on you, try to remember this is not your fault.

12 Tough Things You MUST Do If You Stay With A Cheating Husband

This was their choice. It is a common, albeit, shameful reaction, to blame the other person for the choices they have consciously made, but do not allow them to lay that at your feet.

Take the Power of Two Relationship Quiz.

But that is not the case, this is a complete demonstration of who their partner is. It might not be obvious at first, but you will have to own up to your role.

Did you withhold sex? It has been updated to reflect which portions are her words.

Bringing up past infidelity

Before you can say yes to continuing to pursue the relationship, you need to think things over. Stay calm and gather information Listen to what your partner has to say.

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8 Tips for Coping When Your Partner Is Unfaithful

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